Boxing Glove Size Chart
Choose the right size based on your hand circumference (without wraps) and your body weight.
| Body Weight | Hand Circumference | Recommended Size (oz) |
|---|---|---|
| < 40 kg | < 14 cm | 4 & 6 oz |
| 40 – 50 kg | 14 – 16,5 cm | 8 oz |
| 50 – 60 kg | 16,5 – 19 cm | 10 oz |
| 60 – 75 kg | 19 – 21,5 cm | 12 oz |
| 75 – 85 kg | 21,5 – 24 cm | 14 oz |
| 85 – 100 kg | 24 – 26,5 cm | 16 oz |
| > 100 kg | > 26,5 cm | 16 & 18 oz |
Tip: For sparring, 14 – 16 oz is usually recommended (for higher body weight or more sensitive sparring partners, 16 – 18 oz is preferable). For pad work or bag training, you can choose a lighter size to achieve more speed.
How to Measure Your Hand Circumference
Wrap a flexible measuring tape around your hand just below the knuckles (excluding the thumb and without wraps). Measure snugly, but not too tight.
If your size falls between two options, go by your hand circumference – this is more important than body weight.
Do you usually wear hand wraps? If you are right on the border, we recommend going up to the next oz size.
For technical sparring or more sensitive sparring partners, 16 & 18 oz is recommended.
Note on fit: Depending on the brand and product line, boxing gloves may fit more compact or more generous. Please also refer to the individual product description.