Caged Shin Guards

In brief: Caged shin guards are available in three ranges, from beginner to competition. The Core series from €29.95 is suitable for beginners, the Shadow series from €69.95 offers a balanced price-performance ratio for regular training, and the X-Series from €114.95 is the premium choice for intensive sparring and competition. All models are available in sizes S, M, L and XL.

The three Caged shin guard ranges

Caged offers three different ranges that differ in padding, material quality and price. The Core series is the entry-level line and is aimed at beginners or casual athletes looking for solid protection at an accessible price. The Shadow series sits in the mid-range segment and combines good cushioning with durability for regular training in Muay Thai, kickboxing or MMA. The X-Series is the premium line with reinforced padding and high-quality construction, developed for serious sparring and competition preparation. All three ranges are available in classic colour combinations, with black/black and black/white being the most frequently chosen.

Choosing the right size for Muay Thai shin guards

Caged shin guards are available in four sizes: S, M, L and XL. The right size depends on your height and the circumference of your lower leg. Size S generally fits up to 165 cm tall, M for 165–180 cm, L for 180–190 cm and XL from 190 cm onwards. A well-fitting shin guard covers the shin from ankle to just below the knee, without slipping or restricting freedom of movement. Shin guards that are too loose twist when kicking, whilst those that are too tight cut in and restrict blood circulation. Most buyers choose size M (about a quarter), followed by S (a fifth) and L (just under a fifth), which underlines the wide fit of the Caged models.

At a glance

• Caged Schienbeinschoner Core: from €29.95, beginner, sizes S–XL
• Caged Schienbeinschoner Shadow: from €69.95, regular training, sizes S–XL
• Caged Schienbeinschoner X-Series: from €114.95, competition and intensive sparring, sizes S–XL
• Caged Schienbeinschoner Spark Kids: children's model with adapted padding, sizes S–XL

What our customers choose

The best-selling models are the Caged Schienbeinschoner X-Series in black/white (a fifth of all sales), followed by the Shadow series in black/black (about a seventh) and the X-Series in white/black (a good eighth). For sizes, just under a quarter choose M, a fifth choose S and about a sixth choose L, which shows that the models are suitable for a wide range of heights.

Use by sport

Shin guards from Caged are suitable for all martial arts that involve kicking. For Muay Thai and kickboxing, all three ranges are suitable, with the Shadow and X-Series offering better protection against hard low kicks thanks to their thicker padding. In MMA , lighter models that offer more freedom of movement are often preferred – here the Core series is a good choice. Competitions often have specific requirements regarding padding thickness and attachment, so you should check your federation's rules before purchasing. The X-Series meets most competition standards and is used by many athletes for sparring and competition preparation.

Frequently asked questions

Which Caged shin guards are the best choice?

For beginners, the Core series from €29.95 is a solid start with good basic protection. If you train regularly or take part in sparring, the Shadow series from €69.95 offers a balanced ratio of protection and price. For intensive training, competition preparation or frequent sparring, the X-Series from €114.95 is the best choice, as it offers the thickest padding and highest-quality construction. The choice depends on your training level and the intensity of your sessions.

How do I find the right size for shin guards?

Measure your height and the circumference of your lower leg at its widest point. Size S usually fits up to 165 cm tall, M from 165 to 180 cm, L from 180 to 190 cm and XL from 190 cm onwards. The shin guard should reach from the ankle to just below the knee and fit firmly but not restrictively. Ideally try it on with hand wraps, as these increase the circumference slightly. If you're between two sizes, choose the larger for more coverage or the smaller for a firmer fit.

Are Caged shin guards suitable for Muay Thai?

Yes, all Caged series are designed for Muay Thai. The Shadow and X-Series offer particularly good protection against hard low kicks and shin-on-shin contact, which is common in Muay Thai, thanks to their thicker padding. The Core series is sufficient for technical training and light sparring. Make sure the shin guard covers the entire shin and the fastenings sit securely so it doesn't slip during fast kicks. For competitions, check your federation's requirements regarding padding thickness.

Last updated: September 2026